Wellbeing Nutrition Health Fitness Ecosystem Environment Animals Lifestyle Business About Contact Us Hamburger Toggle Menu Edit Template Some Great Vegan Sources Of Calcium To give an idea of how your daily intake of calcium can be obtained, here are some examples of good plant-based sources and the approximate amount of calcium they can provide, based on typical serving sizes: Food Calcium Content Tofu (when made with calcium sulphate as firming agent) 350mg per 100g Tofu (when made with nigari as firming agent) 250mg per 100g Fortified plant-based milk 250mg per 200ml Fortified plant-based yoghurt 150mg per 125ml Kale (cooked) 230mg per 100g Broccoli (cooked) 50mg per 100g Sweet potatoes (cooked) 80mg per 200g Oranges 50mg per fruit Kiwi fruit 25mg per fruit Dried figs 125mg per 50g Chickpeas (cooked) 100mg per 200g Broad beans (cooked) 70mg per 200g Baked beans 120mg per 200g Sesame seeds 240mg per 25g Chia seeds 150mg per 25g Almonds 130mg per 50g Brazil nuts 80mg per 50g White bread 150mg per 100g Wholemeal bread 100mg per 100g Sage 80mg per 5g Oregano 80mg per 5g Dried mixed herbs 80mg per 5g Read Next Protein – Why We Need It, How Much We Need & Some Great Vegan Sources How Vegans Can Improve Their Iron Absorption Rates Different Types Of Carbohydrate & How They Can Affect Your Health Vitamin B12 Supplements & Absorption Rates Excellent Vegan Vitamin D Sources How Much Iron We Need & Some Great Vegan Sources Why We Need Vitamin D, And How Much Is Enough How To Get Enough Vitamin B12 From Fortified Vegan Foods