Wellbeing Nutrition Health Fitness Ecosystem Environment Animals Lifestyle Business About Contact Us Hamburger Toggle Menu Edit Template Some Great Vegan Zinc Sources There are many excellent vegan zinc sources available; some of the best examples are displayed in the table below. The amounts shown are based on typical serving sizes. Food Amount of Zinc Quorn vegan pieces 6.3 mg per 100 g Soya mince 5.0 mg per 100 g Chickpeas (cooked) 3.0 mg per 200 g Lentils (cooked) 2.6 mg per 200 g Tofu (firm) 1.8 mg per 200 g Peas (cooked) 2.3 mg per 200 g Kidney beans (cooked) 2.0 mg per 200 g Quinoa (cooked) 2.2 mg per 200 g Brown rice (cooked) 1.3 mg per 200 g Wholewheat pasta (dried) 2.8 mg per 100 g Seeded wholemeal bread 2.0 mg per 100 g Cashew nuts 1.8 mg per 30 g Peanuts 1.0 mg per 30 g Pumpkin seeds 2.3 mg per 30 g Sunflower seeds 1.5 mg per 30 g Chia seeds Chia seeds Read Next Some Great Vegan Sources Of Calcium The Best Vegan Sources Of Selenium Why We Need Zinc, And How Much Is Enough Greenhouse Gases Vitamin B12 Supplements & Absorption Rates Why We Need Calcium & How Much Is Enough Some Great Vegan Zinc Sources How To Get Enough Vitamin B12 From Fortified Vegan Foods