Wellbeing Nutrition Health Fitness Ecosystem Environment Animals Lifestyle Business About Contact Us Hamburger Toggle Menu Edit Template How To Get Enough Vitamin B12 From Fortified Vegan Foods Vitamin B12 doesn’t occur naturally in plant foods, so those following a plant-based diet must get it through fortified foods and/or supplements.Vegan foods that are commonly fortified with Vitamin B12 include: Yeast extract and yeast flakesCereals and granolasVegan spreadsPlant-based milk alternativesSome vegan burgers and sausages Examples of some of these products, and the amount of Vitamin B12 they provide, based on typical serving sizes, are shown in the table below. The recommended daily intake of Vitamin B12 is 3 mcg. Product B12 Per Serving Engevita Nutritional Yeast Flakes 2.2mcg per 5g Marmite Yeast Extract 1.9mcg per 9g Kellogg’s Corn Flakes 1.05mcg per 50g Fuel 10k Super Berry Granola 0.94mcg per 50g Pure Sunflower Dairy Free Spread 1.0mcg per 20g Oatly Oat Milk 1.14mcg per 300ml This Isn’t Beef Plant-Based Burger 1.13mcg per 113g Read Next Some Great Plant-Based Sources Of Omega 3 Some Great Carbohydrate Sources & Their Calorific Content Vitamin B12 Deficiency – What Can Happen If You Don’t Get Enough? Why We Need Iron Excellent Vegan Vitamin D Sources Greenhouse Gases How Much Carbohydrate Do We Need? How Vegans Can Improve Their Iron Absorption Rates