Wellbeing Nutrition Health Fitness Ecosystem Environment Animals Lifestyle Business About Contact Us Hamburger Toggle Menu Edit Template Excellent Vegan Vitamin D Sources Although mushrooms are the only plant food that provides a natural source of Vitamin D, many vegan food products are fortified with Vitamin D. Examples of some great vegan sources of Vitamin D are shown in the table below, with the portions displayed based on typical serving sizes. Food Amount of Vitamin D UV light-exposed button mushrooms 13.1 mcg per 50 g UV light-exposed Portobello mushrooms 22.7 mcg per 80 g UV light-exposed chestnut mushrooms 8 mcg per 50 g Engevita Vitamin D & B12 Yeast Flakes 5 mcg per 5 g Kellogg’s Corn Flakes 4.2 mcg per 50 g Cheerios Multigrain cereal 1.45 mcg per 50 g Oatly Oat Drink Whole 2.75 mcg per 250 ml Koko Original coconut drink 1.875 mcg per 250 ml Bol Vanilla Power Shake 1.9 mcg per 380 g Pure Sunflower Dairy Free Spread 1.5 mcg per 20 g Alpro Plant-Based Yoghurt Alternative 0.93 mcg per 125 g Read Next Different Types Of Carbohydrate & How They Can Affect Your Health What Vegans Need To Know About Vitamin D Some Great Carbohydrate Sources & Their Calorific Content Some Great Vegan Sources Of Calcium Health Benefits Of Omega 3 Fatty Acids Vitamin B12 Supplements & Absorption Rates Protein Quality For Vegans Why We Need Vitamin D, And How Much Is Enough