Why we need Omega 3, and some of the best vegan sources

Omega 3 is known as an essential fatty acid, and plays a crucial role in maintaining brain and eye health, as well as supporting the functioning of your heart, lungs, and immune system, so it’s important to include some good sources of omega 3 fatty acids in your diet. Vegan omega 3 sources include:

  • Flax seeds (aka flaxseed)
  • Hemp seeds
  • Walnuts
  • Soya products
  • Green leafy vegetables
  • Wheat germ
Vegan Omega 3
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