Excellent Vegan Vitamin D Sources
Although mushrooms are the only plant food that provides a natural source of Vitamin D, many vegan food products are fortified with Vitamin D. Examples of some great vegan sources of Vitamin D are shown in the table below, with the portions displayed based on typical serving sizes.
|
Food
|
Amount of Vitamin D
|
|---|---|
|
UV light-exposed button mushrooms |
13.1 mcg per 50 g
|
|
UV light-exposed Portobello mushrooms |
22.7 mcg per 80 g
|
|
UV light-exposed chestnut mushrooms |
8 mcg per 50 g
|
|
Engevita Vitamin D & B12 Yeast Flakes |
5 mcg per 5 g
|
|
Kellogg's Corn Flakes
|
4.2 mcg per 50 g
|
|
Cheerios Multigrain cereal
|
1.45 mcg per 50 g
|
|
Oatly Oat Drink Whole
|
2.75 mcg per 250 ml
|
|
Koko Original coconut drink
|
1.875 mcg per 250 ml
|
|
Bol Vanilla Power Shake
|
1.9 mcg per 380 g
|
|
Pure Sunflower Dairy Free Spread
|
1.5 mcg per 20 g
|
|
Alpro Plant-Based Yoghurt Alternative |
0.93 mcg per 125 g
|
