Health Benefits Of Omega 3 Fatty Acids
Omega 3 fatty acids are very beneficial for health and can help prevent a range of diseases and conditions:
Cardiovascular and heart health
Omega 3 fatty acids can help lower triglyceride levels. Triglycerides are type of fat found in the blood, and high levels can increase the risk of heart attack and stroke. Omega 3 fatty acids can also help lower blood pressure, prevent blood clots, improve circulation, and maintain a healthy heart rhythm. In addition, research has shown that Omega 3 fatty acids can increase levels of HDL cholesterol – known as “healthy” cholesterol” – which in turn helps lower the risk of heart disease.
Eye health
One of the Omega 3 fatty acids, DHA, is a structural component of the retina. Research has shown that Omega 3 fatty acids can reduce the risk of developing age-related macular degeneration, which is a major cause of sight loss in older people.
Brain health
Studies have shown that a healthy intake of Omega 3 fatty acids during pregnancy can improve the new infant’s brain health and cognitive development.
Mental health and cognitive function
Research has indicated that Omega 3 fatty acids can help reduce the risks of developing Alzheimer’s disease and dementia, and protect against cognitive decline in general.
Studies have shown that Omega 3 fatty acids can reduce the risks of developing depression or anxiety, and can help alleviate the symptoms of those already suffering from these conditions.
Some studies have shown that Omega 3 fatty acids can reduce the symptoms of Attention Deficit Hyperactivity Disorder (ADHD) sufferers, and other studies have indicated that Omega 3 fatty acids can help alleviate the symptoms of schizophrenics and those suffering from bipolar disorder.
Skin health
Omega 3 fatty acids can improve skin hydration, reduce the risk of developing acne, and protect against premature skin ageing.
Bone and joint health
Some studies have shown that Omega 3 fatty acids can help ease the symptoms of rheumatoid arthritis sufferers, and increase bone strength.
Other potential benefits
Studies have shown that Omega 3 fatty acids can reduce the risks of developing various cancers, including colon cancer, breast cancer, and prostate cancer.
